The style of natural meditation was very enjoyable. I liked settling into the 'quiet place' to connect with myself and strip the ego, instead of trying to think of whether I'm 'doing it right.' Natural meditation allowed me to stop, take a break, and come back to a place without the emotional swings of incarceration.
Prison Education Program
Natural Meditation For Everyone
Level’s meditation training for people in prison introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. Natural Meditation For Everyone dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.
Enrollment fee is a one-time payment that includes this guide and Level's entire prison education program including all educational and job training guides and all certificates. No hidden monthly payments or recurring fees. The enrollment fee includes shipping.
What they'll learn:
- Learn that meditation can be practiced by anyone who follows any (or no) religion
- Understand practical ways to begin a meditation session
- Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
- Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
- Know what to look out for if and when meditation processes trauma
- Learn best practices for establishing a regular, daily meditation practice
Guide includes:
Personal development
Stress reduction
Wellness practices
Relationship building
Schedule
Self-guided - learners complete at their own paceGuide length
40 pagesTime to complete
~10 hoursWhat is Level?
Level is a popular, independent, nonprofit prison education program that offers education, career training and personal development for people in prison and connects with family members and supporters on the outside. Our unique approach can reach nearly any person at any prison, even those in high security or solitary confinement. 7,052 people in prison have spent 109,730 hours using the Level program inside 1,072 prisons across the country.
Testimonials for this guide:
- Tyler, in a county jail in California
I learned a lot from this guide - it gave me a new perspective of meditation. This guide showed me how easy and stress free meditation should be. I love the details given on the topic of Natural Meditation and the postures. I truly have become a more peaceful, happier individual from the Natural Meditation process.
- Christopher, incarcerated in Michigan
I have to admit, I learned a lot. Prison can be a mental strain on the mind. Meditation can take off some of the pressure. It helps find an enter peace which is helpful with stress, depression and anxiety. I have noticed I'm more relaxed, don't just pop off! My family during visitation say I'm a little more relaxed.
- Charles, in prison in Georgia
