Prison Education Program

Natural Meditation For Everyone

(4.43 stars) · 278 learner reviews

Level’s meditation training for people in prison introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. Natural Meditation For Everyone dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.

Enrollment fee is a one-time payment that includes this guide and Level's entire prison education program including all educational and job training guides and all certificates. No hidden monthly payments or recurring fees. The enrollment fee includes shipping.

What they'll learn:

  • Learn that meditation can be practiced by anyone who follows any (or no) religion
  • Understand practical ways to begin a meditation session
  • Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
  • Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
  • Know what to look out for if and when meditation processes trauma
  • Learn best practices for establishing a regular, daily meditation practice

Guide includes:

Personal development
Stress reduction
Wellness practices
Relationship building

Schedule

Self-guided - learners complete at their own pace

Guide length

40 pages

Time to complete

~10 hours

What is Level?

Level is a popular, independent, nonprofit prison education program that offers education, career training and personal development for people in prison and connects with family members and supporters on the outside. Our unique approach can reach nearly any person at any prison, even those in high security or solitary confinement. 6,488 people in prison have spent 88,430 hours using the Level program inside 1,040 prisons across the country.

Testimonials for this guide:

This meditation guide is actually helping me to learn to chill and stay calm. I've spent most of my 14 years locked down. Solitary confinement time is rough to do. These last couple of weeks I've been really chillin'. It's not hard to understand. It's amazing how much meditation can do for you.

- Kelly, incarcerated in Michigan

This meditation guide was very helpful! I have struggled in the past to learn "traditional" meditation techniques. This helped me to learn that there was another way. I've used this guide daily and the practice has helped me immensely with my anxieties. I have already recommended it to several people.

- Michael, incarcerated in Colorado

This guide has opened my mind to meditation. I believe it's a tool I will use for the rest of my life to enhance the quality of my life. I now understand why meditation is so beneficial. I also understand how to do it in a productive way. I believe meditation will have a profound impact on my life in a beautiful way.

- Jacob, in prison in Kansas