This meditation guide was very helpful! I have struggled in the past to learn "traditional" meditation techniques. This helped me to learn that there was another way. I've used this guide daily and the practice has helped me immensely with my anxieties. I have already recommended it to several people.
Prison Education Program
Natural Meditation For Everyone
Level’s meditation training for people in prison introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. Natural Meditation For Everyone dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.
Enrollment fee is a one-time payment that includes this guide and Level's entire prison education program including all educational and job training guides and all certificates. No hidden monthly payments or recurring fees. The enrollment fee includes shipping.
What they'll learn:
- Learn that meditation can be practiced by anyone who follows any (or no) religion
- Understand practical ways to begin a meditation session
- Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
- Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
- Know what to look out for if and when meditation processes trauma
- Learn best practices for establishing a regular, daily meditation practice
Guide includes:
Personal development
Stress reduction
Wellness practices
Relationship building
Schedule
Self-guided - learners complete at their own paceGuide length
40 pagesTime to complete
~10 hoursWhat is Level?
Level is a popular, independent, nonprofit prison education program that offers education, career training and personal development for people in prison and connects with family members and supporters on the outside. Our unique approach can reach nearly any person at any prison, even those in high security or solitary confinement. 6,891 people in prison have spent 96,790 hours using the Level program inside 1,060 prisons across the country.
Testimonials for this guide:
- Michael, incarcerated in Colorado
This meditation guide helped me learn about myself, and it's become a solution to a lot of my stressful problems. I'm not depressed or stressed about things I can't control. If I don't agree with a person, I don't raise my voice. Instead of being down most days, I'm happy 5 out of 7 days. Sometimes all week!
- Scionti, in prison in Florida
This guide has opened my mind to meditation. I believe it's a tool I will use for the rest of my life to enhance the quality of my life. I now understand why meditation is so beneficial. I also understand how to do it in a productive way. I believe meditation will have a profound impact on my life in a beautiful way.
- Jacob, in prison in Kansas
