This meditation guide is actually helping me to learn to chill and stay calm. I've spent most of my 14 years locked down. Solitary confinement time is rough to do. These last couple of weeks I've been really chillin'. It's not hard to understand. It's amazing how much meditation can do for you.
Natural Meditation For Everyone
Natural Meditation For Everyone introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. This guide dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.
Enrollment fee includes this guide and all of Level's educational and job training guides and certificates. The enrollment fee is a one-time payment - no hidden monthly payments or recurring fees. The enrollment fee includes shipping.
What they'll learn:
- Learn that meditation can be practiced by anyone who follows any (or no) religion
- Understand practical ways to begin a meditation session
- Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
- Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
- Know what to look out for if and when meditation processes trauma
- Learn best practices for establishing a regular, daily meditation practice
Guide includes:
Personal development
Stress reduction
Wellness practices
Relationship building
Schedule
Self-guided - learners complete at their own paceGuide length
40 pagesTime to complete
~10 hoursWhat is Level?
Level is a popular prison education program that offers career training and personal development. Level has a unique approach that can reach nearly any person at any prison, even those in high security or solitary confinement. 5,960 people in prison have spent 77,180 hours using the Level program inside 1,003 prisons across the country.
Testimonials for this guide:
- Kelly, incarcerated in Michigan
This meditation guide has taught me a new skill. This is a tool to use when worried, stressed, sad, and when your anxiety is high, when you have a lot on your mind, and when you need to focus and clear your mind. This is an amazing skill to have - perfect in moments of tension, stress, anger, and so much more!
- Brandon, incarcerated in Illinois
I was severely abused / tortured by my step-father, so I grew up with anger and depression. Meditation has helped me overcome those negative feelings. I have been meditating for 10 years now, and Level's guide has increased my practices by showing me new ways to meditate. Great job Level!
- Christopher, in prison in Colorado
