I thought meditation wasn't for me. I can't seem to quiet my mind at all. It's nice to know I can do this. This guide explains meditation to where I can understand it. It doesn't make it sound real difficult. I can see me using it all the time. I like Level - it lets the person work at their own pace.
Prison Education Program
Natural Meditation For Everyone
Level’s meditation training for people in prison introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. Natural Meditation For Everyone dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.
Enrollment fee is a one-time payment that includes this guide and Level's entire prison education program including all educational and job training guides and all certificates. No hidden monthly payments or recurring fees. The enrollment fee includes shipping.
What they'll learn:
- Learn that meditation can be practiced by anyone who follows any (or no) religion
- Understand practical ways to begin a meditation session
- Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
- Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
- Know what to look out for if and when meditation processes trauma
- Learn best practices for establishing a regular, daily meditation practice
Guide includes:
Personal development
Stress reduction
Wellness practices
Relationship building
Schedule
Self-guided - learners complete at their own paceGuide length
40 pagesTime to complete
~10 hoursWhat is Level?
Level is a popular, independent, nonprofit prison education program that offers education, career training and personal development for people in prison and connects with family members and supporters on the outside. Our unique approach can reach nearly any person at any prison, even those in high security or solitary confinement. 6,783 people in prison have spent 93,810 hours using the Level program inside 1,058 prisons across the country.
Testimonials for this guide:
- Vicki, incarcerated in Nevada
What I have learned from this meditation guide really helps me with my stress and anxiety. I feel a lot better and think a lot clearer. After 14 days of meditation practice, I have little to no stress or anxiety, I'm more patient with others and things I don't like, and I am much more carefree and happier.
- Brian, in prison in New York
In the environment that I occupy, I am constantly looking for ways to calm myself. This meditation guide was definitely put to the test. It gives what I believe is essential... actual feedback from firsthand experience. The author gave me the things I needed to know, with the confidence and experience to gain my trust.
- Dennis, in prison in Michigan
