I was severely abused / tortured by my step-father, so I grew up with anger and depression. Meditation has helped me overcome those negative feelings. I have been meditating for 10 years now, and Level's guide has increased my practices by showing me new ways to meditate. Great job Level!
Prison Education Program
Natural Meditation For Everyone
Level’s meditation training for people in prison introduces the basics of mindfulness and meditation in a format that anyone can practice, anywhere. Natural Meditation For Everyone dispels the myth that meditation is for experts who have practiced for years. Quite the opposite – meditation is a simple, powerful life skill that anyone can use to reduce stress, increase connection, improve relationships and gain pathways to happiness.
Enrollment fee is a one-time payment that includes this guide and Level's entire prison education program including all educational and job training guides and all certificates. No hidden monthly payments or recurring fees. The enrollment fee includes shipping.
What they'll learn:
- Learn that meditation can be practiced by anyone who follows any (or no) religion
- Understand practical ways to begin a meditation session
- Understand what happens during meditation and how to apply elements of meditation to daily life and personal interactions
- Learn how meditation may be used to reduce stress and improve relationship with yourself and others around you
- Know what to look out for if and when meditation processes trauma
- Learn best practices for establishing a regular, daily meditation practice
Guide includes:
Personal development
Stress reduction
Wellness practices
Relationship building
Schedule
Self-guided - learners complete at their own paceGuide length
40 pagesTime to complete
~10 hoursWhat is Level?
Level is a popular, independent, nonprofit prison education program that offers education, career training and personal development for people in prison and connects with family members and supporters on the outside. Our unique approach can reach nearly any person at any prison, even those in high security or solitary confinement. 6,614 people in prison have spent 90,850 hours using the Level program inside 1,048 prisons across the country.
Testimonials for this guide:
- Christopher, in prison in Colorado
What I have learned from this meditation guide really helps me with my stress and anxiety. I feel a lot better and think a lot clearer. After 14 days of meditation practice, I have little to no stress or anxiety, I'm more patient with others and things I don't like, and I am much more carefree and happier.
- Brian, in prison in New York
I have been down for 10 years. It's stressful sharing a cell. Your meditation guide touches on so many more subjects than my class did and it was all explained in a very easy manner with humor and stories. I have less stress, anxiety and have found more peace. I am more patient and happy. I can express myself better.
- Allen, in prison in Pennsylvania
